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Raw Mama LLC
Raw Mama offers Fertility Coaching, Postpartum Doula Support, personal training for and nutrition services for prenatal and postnatal mamas along with general PT.
Raw Mama is in partnership with Strength in MotherS.
Fertility Coaching
✨ Holistic Fertility Coaching with Raw Mama ✨
Empower your fertility journey with a whole-body approach that nurtures your physical, emotional, and spiritual well-being. As a holistic fertility coach, I’m here to support you through every step of the process with a personalised, compassionate approach. Whether you're just starting to think about conception or have been trying for a while, I provide the tools, guidance, and emotional support you need to feel confident and connected to your body.
Together, we’ll focus on:
🌿 Optimising your health through nutrition, stress management, and lifestyle changes
🌿 Understanding your cycle and uncovering the deeper rhythms of your body
🌿 Supporting emotional resilience and managing any challenges that come up on the journey
🌿 Nourishing your mind, body, and spirit to create the healthiest foundation for conception
With a blend of evidence-based techniques and holistic practices, we’ll create a plan that’s uniquely tailored to your needs, goals, and your fertility journey. Let’s work together to empower your path to conception in a way that feels nurturing, supported, and aligned with your body’s wisdom.
If you’re ready to take the next step, I’d love to guide you through this sacred journey.
Prenatal & Postnatal Fitness + Nutrition Coaching
1-on-1 Personal Training (60-Minute Sessions)
Single Session $50 One-off or try-before-you-commit/Virtual $45
5-Session Pack $225 ($45/session)/Virtual $200
8-Session Pack $320 ($40/session) Best value—use within 10 weeks Hourly/Virtual $290
Ongoing Monthly Support $150/$125 Virtual or Hybrid
Small Group $20 per person
Nutrition-Only Coaching Packages
Custom Nutrition Plan $100 Personalized plan + grocery list
4-Week Nutrition Coaching $180 Weekly check-ins, tracking, habit support
8-Week Nutrition Coaching $340 Full plan, education, accountability
Ongoing Monthly Support $80/month For returning clients—biweekly check-ins
Prenatal + Postnatal Fitness & Nutrition Wellness Support
A complete support system for your body, health, and confidence — from pregnancy through postpartum.
What's Included:
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Unlimited 1-on-1 fitness sessions (in-person, virtual, or hybrid)
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Personalized prenatal and postnatal fitness plans
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Full custom nutrition coaching for pregnancy + postpartum
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Meal planning, grocery guides, habit coaching
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Biweekly check-ins + messaging support
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Flexible scheduling over a full 6-month period
Flat Fee: $950
All packages include a free consultation to assess your needs. Sessions can be virtual or in-person (location-dependent).
Ask about payment plans and sliding scale!
Postpartum Doula Services
Postpartum Doula Support: Compassionate Care for the Fourth Trimester
The postpartum period, often called the "fourth trimester," is a time of deep physical and emotional transition. My doula services are designed to ease this adjustment and help families feel confident and supported.
Here’s how I help:
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Guidance on newborn care (feeding, diapering, sleep routines)
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Emotional reassurance and recovery support
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Light household help
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Sibling integration assistance
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Referrals to trusted local resources
Antenatal & Postnatal Fitness: Movement for Strength & Recovery
Movement is medicine—especially during and after pregnancy. As a certified personal trainer specializing in antenatal and postnatal care, I offer:
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Tailored workout programs to suit your stage and needs
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Safe core and pelvic floor exercises
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Diastasis recti-friendly routines
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Strength and mobility sessions
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In-home or virtual training options
Holistic Nutrition: Fueling Your Healing & Wellbeing
Food plays a key role in recovery, mood, and energy levels. As a certified nutritionist, I guide clients through:
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Personalized postpartum and breastfeeding nutrition plans
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Meal prep and planning tips for busy new parents
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Support for hormone balance and emotional wellness
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Managing common postpartum deficiencies and cravings
You don’t have to do this alone—because your wellness matters too.
Whether you're navigating new parenthood, rebuilding your strength, or simply need compassionate support, I’m here to walk alongside you. My holistic approach is designed to honor your unique needs—mind, body, and soul.
