What's Included:

Thanks to the Regional Development Authority, when you sign up for this program here is what you get!

Welcome Kits that include:

Gym bag

Yoga mat

2 sets of resistance bands

Wellness log

Water bottle

Sweat towel

Other

Mama Meet-Ups

Personalized fitness plan

Nutritional guidance

Mental health and postpartum check-ins

Workshops

Resources

Referrals